When I go to the gym

I wish I could afford a personal trainer to tell me whether or not I'm doing things correctly.

I tried to remember the stuff they taught us in high school when we had a unit geared toward using gym equipment and working out, the stuff I've seen on "The Biggest Loser" and other TV programs, and what other people I know have done.

When I go to the gym, I try to make the work outs last about an hour.  I usually start by spending 30 minutes on an elliptical machine, doing basic cardio.  If the machines I like aren't available, I use the stationary bikes or the treadmill -- anything to get the blood flowing, so to speak, and engage in some sustained physical activity.

It's strange, because as out of shape as I am and as much as I can tell it affects what I'm capable of doing physically, I can still do this.  I mean, I get winded climbing a flight of stairs, but I can go for a half hour on the elliptical and, yeah, I feel it but I don't feel it in the same way.  I don't feel as overwhelmed by it, physically, as I do when I try other things.  Does that make sense?

After that, I go to the weight machines (because, frankly, the free weights -- used by all these muscle-building men -- intimidate me).  I work out both the upper and lower body, hitting all the major areas:  the biceps, triceps, chest, upper and lower back, then I work on the legs: aductor and abductor  leg muscles, leg lifts and leg curls, calf presses.  I do 3 sets of 10 reps, adjusting the weight so that I am straining, but not hurting, myself when I reach the 8th-10th reps of each set.  (This is one of those things I remember from high school gym class).

When that's done, I use a giant exercise ball or a Bosu ball to do abdominal crunches.

Then I go home.

I usually feel it -- especially in the arms and chest -- the next day.  Nothing too bad, but enough to let me know I've worked muscle groups that have been neglected for far too long.

And my goal is not to be a body builder;  I find them to be physically unattractive and unfeminine.  It's just to help boost my metabolism through strength training, which also has benefits for bone health and physical endurance.

Weekly Weight Check-In #1

I weighed myself this morning and here is the stats:

Current weight:   374 pounds (yikes!)

Weekly loss/gain:  ---

Reboot

Okay, adjusting to the new work schedule has been more demanding than I thought.

But I've been thinking about this blog and how I want to proceed with this project, so here goes:

1. I'm giving myself a firm goal.  One year, and I want to be no bigger than a size 22-24 in pants.  I don't know how much weight that's going to mean I need to lose, but it's going to be significant.
2. And while my ultimate goal isn't a target weight loss number, I'm going to set a short-term goal of losing 10% of my body weight in 3 months.
3. I'm going to post my weekly weight check-ins here on Saturdays.
4. I'm going to go to the gym Saturday and Sunday mornings (because I finally have normal weekends again!) and twice during the week on whatever nights work best for me.  Ideally, that would be Tuesday & Thursday to kind of space out the workouts.

At the end of the year, I'm going to post a "Before" and "After" picture of me.